Tag Archives: recipe

Vega DIY Power Up Protein Balls

2 May

One of the blogs I follow, RunSoulCycle, shared a great recipe to make your own Vega protein balls for after a workout!

protein balls

DIY Power Up Protein Balls.

Baked Kale Chips with Dill

27 Mar

Kale chips

Kale is an excellent source of antioxidants, fibre and vitamin K! Here is a great recipe for some yummy Kale Chips, an alternative to unhealthy potato chips. Another great way of getting your serving of kale is by blending it into a green morning smoothie.

Happy Tummy Healthy Body (Baked Kale Chips with Dill).

Beets, Beets, Beets!

15 Mar


Yes beets, my new obsession. Beets have always been one of those foods that I was afraid to try. Recently I ordered an arugula salad at restaurant that had beets in it, and I thought it was delicious! I have since then been recreating my own version of the salad and doing a little bit of research on how beets are good for you.


Here’s what I found:

Beets are a natural cleanser for the body and really good for getting rid of toxins.

They are high in folic acid this is something our body needs to keep producing healthy new cells.

Great source of dietary fibre, fibre is a big component of digestion and helps to keep things flowing through your system.

High in magnesium which is needed by the body for proper muscle and nerve functioning and helps maintain a healthy immune system to fight disease!

My beet salad recipe:

Baby arugula or mixed greens, dark greens are better, the dark colour means more nutrients like iron, women need lots of iron!

Toasted pecans

Sliced pickled beets from a jar

Sliced avocado – great source of vitamin B for healthy hair

Sprinkled bits of goat cheese on top

Nisim International Everything Hair

Your Expert in Hair Growth, Hair Loss and Hair Removal


a busy momma's life and style on the run

1000 Ways to Love Him.

Because he told me I'm his "good thing" and that's a great line.

Adventures in Polishland

Your Guide to Fabulous & Affordable Nails



Glam Gluttony

excessive is an understatement.

Fitness Toronto

Barre, Yoga, Healthy Food Choices

%d bloggers like this: