Tag Archives: how to stay in shape while travelling

How to Stay Fit on Vacation

11 Nov

With the holidays coming up that usually means vacation! Before we go on vacation it seems like the focus is always on getting in shape so we look great good in that bikini. But what about how to stay fit while on vacation? We have to maintain everything that we worked so hard for. I’m going to provide some useful tips for staying fit while your on vacation.

stay fit while on vacation

4 Tips to Stay Fit on Vacation

Pack Snacks for Travel

It seems like every time I travel in an airport I feel like I have gained weight just from that one day. This is probably because I just spent most of my day in a chair and ate a ton of junk food because that’s all there was. The solution: plan ahead and pack snacks for the airport and flight so you don’t end up overpaying for a can Pringles and regretting it later. What type of snack should you pack? almonds, grapes, carrots all great for travel. While your in the airport waiting for the flight to board keep walking around, browse the shops, keep moving while you can because when you get on the flight you wont be able to.

Walk Instead of Taking a Taxi

If your traveling to a downtown city search online ahead of time, find out what restaurants are walking distance from the hotel, go to those instead.

Wake up Early

Traveling with friends or family that do not like to workout?
Wake up an extra hour early and use the gym in your hotel, no gym at the hotel? use a chair for tricep dips, do 3 sets of 15 pushups, and 3 different ab exercises on the floor. Doing SOMETHING is better than nothing.

Plan Physical Activities

If your going somewhere warm you can play tennis or beach volleyball, you can still get a tan and its a good social activity. Do laps in the pool or take a walk on the beach. See if there are any local yoga classes available for you to take. You don’t have to do an intense workout, you are on vacation!

Doing even a little bit of activity to stay fit on vacation will help you to feel better about yourself allowing you to relax and enjoy your vacation even more.

How to do you stay fit while on vacation? Post your comments and ideas below!

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