Tag Archives: healthy smoothie

The Best Morning Smoothie for Your Daily Health

1 Feb vega one all in one nutritional shake review

Vega One All in One Nutritional Shake Smoothie

vega one all in one nutritional shake review

Vega One smoothies are a fantastic way to start the day with a ton of nutrients. Fruit is more beneficial to you at the beginning of day when  your stomach is empty.

Vega One Nutritional Shake is free from dairy, gluten, soy, and contains no added sugar, artificial flavours, colours or sweeteners. I chose the Vega One nutritional shake with natural flavour to give me the flexibility to mix it with anything I want.

Vega One All in One Nutritional Shake. Below is the list of nutrients in the shake I found on the Vega website:

Vega one all in one nutrients

• 50% daily intake of vitamins and minerals

• 15 g protein

• 6 g fibre

• 1.5 g Omega-3

• Antioxidants

• Probiotics

• Greens

You can get all of your fruit servings required for the day in your morning smoothie.

Easy, Healthy, Morning Smoothie Recipe:

Blend together 1 scoop Vega One All in One nutritional shake, 1.5 cups unsweetened original almond milk, 1/4 cup dried Goji Berries, 1/2 cup fresh or frozen fruit, 1 teaspoon of manuka honey. 1 tablespoon of flax seeds (optional)

Dried Goji BerriesIMG_0003IMG_0002IMG_0007

The fruit portion of the smoothie can be different each time. Blueberries, mango, mixed berries, banana and strawberries all make great smoothies.

***Tip for working girls: If you are like me and have to leave the house quite early to get to work on time, make your smoothie at night. Blend your smoothie before bed or while you are watching TV at night and place your Vega One smoothie in a to-go container to take with you the next day.

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