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The Best Morning Smoothie for Your Daily Health

1 Feb vega one all in one nutritional shake review

Vega One All in One Nutritional Shake Smoothie

vega one all in one nutritional shake review

Vega One smoothies are a fantastic way to start the day with a ton of nutrients. Fruit is more beneficial to you at the beginning of day when  your stomach is empty.

Vega One Nutritional Shake is free from dairy, gluten, soy, and contains no added sugar, artificial flavours, colours or sweeteners. I chose the Vega One nutritional shake with natural flavour to give me the flexibility to mix it with anything I want.

Vega One All in One Nutritional Shake. Below is the list of nutrients in the shake I found on the Vega website:

Vega one all in one nutrients

• 50% daily intake of vitamins and minerals

• 15 g protein

• 6 g fibre

• 1.5 g Omega-3

• Antioxidants

• Probiotics

• Greens

You can get all of your fruit servings required for the day in your morning smoothie.

Easy, Healthy, Morning Smoothie Recipe:

Blend together 1 scoop Vega One All in One nutritional shake, 1.5 cups unsweetened original almond milk, 1/4 cup dried Goji Berries, 1/2 cup fresh or frozen fruit, 1 teaspoon of manuka honey. 1 tablespoon of flax seeds (optional)

Dried Goji BerriesIMG_0003IMG_0002IMG_0007

The fruit portion of the smoothie can be different each time. Blueberries, mango, mixed berries, banana and strawberries all make great smoothies.

***Tip for working girls: If you are like me and have to leave the house quite early to get to work on time, make your smoothie at night. Blend your smoothie before bed or while you are watching TV at night and place your Vega One smoothie in a to-go container to take with you the next day.

Must Read Article – Beware of Sugar Filled Drinks

8 Jan
innocent smoothie full of sugar

Innocent smoothie has as much sugar as 3.5 Krispy Kreme donuts

This article from the Daily Mail UK is a must read! I knew that juice and packaged smoothies contained a lot of sugar so I usually stay away from them, but I did not know it was this bad! Stick with drinking water and tea to be safe and avoid extra sugar in your diet.

How to Stay Fit on Vacation

11 Nov

With the holidays coming up that usually means vacation! Before we go on vacation it seems like the focus is always on getting in shape so we look great good in that bikini. But what about how to stay fit while on vacation? We have to maintain everything that we worked so hard for. I’m going to provide some useful tips for staying fit while your on vacation.

stay fit while on vacation

4 Tips to Stay Fit on Vacation

Pack Snacks for Travel

It seems like every time I travel in an airport I feel like I have gained weight just from that one day. This is probably because I just spent most of my day in a chair and ate a ton of junk food because that’s all there was. The solution: plan ahead and pack snacks for the airport and flight so you don’t end up overpaying for a can Pringles and regretting it later. What type of snack should you pack? almonds, grapes, carrots all great for travel. While your in the airport waiting for the flight to board keep walking around, browse the shops, keep moving while you can because when you get on the flight you wont be able to.

Walk Instead of Taking a Taxi

If your traveling to a downtown city search online ahead of time, find out what restaurants are walking distance from the hotel, go to those instead.

Wake up Early

Traveling with friends or family that do not like to workout?
Wake up an extra hour early and use the gym in your hotel, no gym at the hotel? use a chair for tricep dips, do 3 sets of 15 pushups, and 3 different ab exercises on the floor. Doing SOMETHING is better than nothing.

Plan Physical Activities

If your going somewhere warm you can play tennis or beach volleyball, you can still get a tan and its a good social activity. Do laps in the pool or take a walk on the beach. See if there are any local yoga classes available for you to take. You don’t have to do an intense workout, you are on vacation!

Doing even a little bit of activity to stay fit on vacation will help you to feel better about yourself allowing you to relax and enjoy your vacation even more.

How to do you stay fit while on vacation? Post your comments and ideas below!

How to Take Care of Yourself During Stress

6 Nov

Do you need to a little help with how to take care of yourself during stress? Stress can become harmful to your body and health when it is not dealt with. Stress can lead to problems sleeping, upset stomach, elevated blood pressure, depression and anxiety.

When you are going through a major life crisis or stressed out about something its easy to forget about taking care of yourself.

How to Deal With Your Stress

how to deal with stress

Resist the urge to eat packaged food and take out: When your stressed its hard to find the motivation and time to go to the grocery store, buy fresh food and come home and cook it too. If your not in the mood to cook, try to push your self to at the very least make the easiest meal you know how to make. If that seems like too much work or you do not have time to do even that, buy frozen healthy meals and canned vegetable soup. Don’t let yourself do this for too long or too often, try making dinner for yourself every other day instead of every day. Ease back into cooking and eating right and soon it will become a habit again.

Go to a workout class: when your not feeling motivated to workout it helps to take a class, seeing other women and talking to people will help you to feel social without having to talk about what is bothering you. The best thing about going to a class when your not motivated is the instructor does all the work, you essentially don’t have to think, just follow the directions. Whether your in the mood to workout or not you will probably get your butt kicked and feel motivated by the energy in the room. Hopefully your instructor will have a fun playlist that will cheer you up too, this brings me to my next point.

Listen to music: Listen to music while cleaning, doing dishes, getting ready. Listening to music will help relax your mind and act as a distraction. Listening to happy music and singing along in the car, shower, wherever you are can be a great release of tension and actually get you smiling again.

Do Something Productive: This could be cleaning the house, reading an interesting book, de cluttering your closet or doing something even bigger and work on that project you have been wanting to start. Doing something productive with your spare time instead of watching TV, a movie or browsing for endless hours on the internet will help you to feel better about yourself. At the end of the day if you did nothing productive you probably wont feel good.

Write Down Your Thoughts in a Journal: Writing down your thoughts can actually put your mind at ease and prevent you from dwelling on the same thought over and over again. You can write these thoughts down at any time during the day when a thought comes to mind, write it down and move on. Writing your thoughts and feelings on paper before bed can help you sleep better at night.

Speaking from experience, whether you do one of these tips or all of them it will help you to get back on the right track. Feeling stressed about something can take over your life, but it’s important to know how to take carer of yourself during stress to make sure you are focusing on every aspect of your life and fulfilling the needs of your body and mind to stay happy and healthy.

How to Stay Healthy During the Holidays

4 Nov

how to stay healthy during the holidays

How to Stay Healthy During the Holidays

Staying healthy and fit during the holiday season can be difficult, but the trick is to go into the holidays forgetting that mindset, instead convince yourself that it is NOT difficult. It’s easy to make an excuse for ourselves and say “oh the holidays are coming, I should just give up now”. It’s true the holidays are coming, but we do not have to eat cookies, pie and heavy meals every day.

Start your NewYears resolution NOW, don’t wait until NewYears day when you’ve packed on 3 pounds of holiday weight and are hung over. You can wait until after New Years to start your heavy training but don’t make it harder for yourself by going crazy on junk food now.

With American Thanksgiving and Christmas quickly approaching start thinking about how your going to manage the holiday season now.

1. Keep up with your workout routine, if that means getting up extra early because you don’t have time after work do it! Staying active and making the time to stay active will influence you to eat healthy too.

2. Allow yourself to have treats. The holiday season is about enjoying yourself and involves some indulging but it does not have to be a complete write off. It’s okay to have one gingerbread cookie, or one slice of pie. If you eat healthy all day long and go to an event that night, let yourself indulge.

3. Don’t Stress. When your a guest or at a family members house you don’t always have control over what is being served. Be polite and still eat what they are serving, but when you have control over your meal make sure its healthy and nutritious! Try packing a lunch for work instead of going out to eat, eat fresh foods, raw veggies for snacking. You save money this way too.

4. Reduce Alcohol Intake. Drinking anything packs on empty calories that could have been spent on a delicious dessert. Try to stick to 1-2 drinks or nothing at all! Drinking too much will not only pack on the calories but will prevent you from wanting to get up early the next morning to workout.

What do you do to stay healthy during the holidays? Post a comment below with your ideas.

Are you going away on vacation this holiday season? See my post on how to stay fit on vacation.

Healthy Peanut Butter Smoothie

19 Jun

Happy Tummy Healthy Body (Cocoa-Peanut Smoothie Blast)

healthy peanut butter smoothie

Happy Tummy Healthy Body (Cocoa-Peanut Smoothie Blast).

One of my friends posted this healthy peanut butter smoothie recipe on her amazing blog. Happy Tummy Healthy Body is filled with gluten free and dairy free recipes that taste great and good for you. I blended this together right before bed and put it in the fridge to drink in the morning when I woke up. This recipe is so simple and quick to make I might just make it part of my routine. I had some chocolate protein powder in the cupboard that has just been waiting to be used so I switched that with the cocoa powder in the recipe. This was a great way to start my day instead of my usual bagel, not exactly filled with nutrients :s.

Vega DIY Power Up Protein Balls

2 May

One of the blogs I follow, RunSoulCycle, shared a great recipe to make your own Vega protein balls for after a workout!

protein balls

DIY Power Up Protein Balls.

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