Must Read Article – Beware of Sugar Filled Drinks

8 Jan
innocent smoothie full of sugar

Innocent smoothie has as much sugar as 3.5 Krispy Kreme donuts

This article from the Daily Mail UK is a must read! I knew that juice and packaged smoothies contained a lot of sugar so I usually stay away from them, but I did not know it was this bad! Stick with drinking water and tea to be safe and avoid extra sugar in your diet.

http://www.dailymail.co.uk/health/article-2301135/15-WORST-health-drinks-Orange-juice-Innocent-smoothies-sugar-13-Hobnobs-3-half-doughnuts.html#ixzz2pocNJwWZ

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